Matching 'Beth Spindler' 4 matches

Released 2017

Happy Hips: Yoga for 50+ 2017 Play Amazon Page HD
In this 60-minute class designed for people over 50, you'll explore how simple leg-strengthening exercises that engage the glutes and the outer and inner thighs can help you find... Beth Spindler Yoga International 60 minutes
Tools for Sciatica Relief 2017 Play Amazon Page HD
In this all-levels 60-minute class you'll learn a series of techniques that can help you relieve the discomfort of sciatica. Beth Spindler Yoga International 56 minutes
A Flow Practice for a Stronger Back 2017 Play Amazon Page HD
This 45-minute class explores both classic poses and playful movements that will help you lengthen and strengthen your spine. We'll explore core work, lateral movement, twists,... Beth Spindler Yoga International 44 minutes
1-Hour Yin Practice 2017 Play Amazon Page HD
Yin yoga is the calming companion practice to the more active yang yoga often found in the Western world. Join Beth as she guides you through a slow, centering practice that... Beth Spindler Yoga International 63 minutes