Matching 'Dianne Bondy' Pick a random title16 matches

Released 2018

Find Your Balance Off the Mat 2018 Play Amazon Page SD
Stop what you're doing and practice yoga wherever you are. Here's a playful 15-minute balance flow that you can do in unconventional ("non-yoga") spaces. It's a great go-to... Dianne Bondy Yoga International 15 minutes
Quick and Dirty 15-Minute Practice: A Little Bit of Everything 2018 Play Amazon Page SD
Dial it up or dial it down with this strength-building sequence. This short and challenging class will get you moving and provide plenty of opportunities to customize your... Dianne Bondy Yoga International 19 minutes
Quick and Dirty 15-Minute Practice: Rest, Restore, and Unwind 2018 Play Amazon Page HD
Had a long day and need to unwind? Prepare for a restful evening, or to head straight to bed, with this deeply relaxing and nourishing 15-minute sequence. If you love gentle... Dianne Bondy Yoga International 16 minutes
Yoga for Strength and Stamina: Stand in Your Power 2018 Play Amazon Page SD
Let's explore how stabilizing and building strength in our legs gives us the confidence to take up space in the world. Dianne Bondy Yoga International 19 minutes
Fast, Fun, and Furious 2018 Play Amazon Page HD
Get your cardio and sweat on! This invigorating and challenging class (complete with handstand options) is perfect for those times when you need a boost but don't want an... Dianne Bondy Yoga International 22 minutes
Yoga for Strength & Stamina: Pull It All Together 2018 Play Amazon Page HD
Come as you are, use what you have, and do what you can! This dynamic flow will strengthen your legs, build core awareness, and prepare you for handstand at the wall. Throughout... Dianne Bondy Yoga International 35 minutes
Progressive Practice: A Sequence You Can Grow 2018 Play Amazon Page HD
Whatever your practice level is today, this progressive class is designed to grow with you. You'll move through one flow three times and each time you'll have the option to kick... Dianne Bondy Yoga International 30 minutes
Quick and Dirty 15-Minute Practice: Core on the Floor 2018 Play Amazon Page HD
This core-on-the-floor practice is a perfect sequence for whenever you want a boost of energy and you're not afraid to get a bit sweaty! Dianne Bondy Yoga International 14 minutes
Upper Body Strengthening for Handstand: Yoga for Strength & Stamina 2018 Play Amazon Page SD
The path to building strength and resilience starts with a change of perspective: When we feel stronger we are stronger. Together let's explore handstand drills that will help us... Dianne Bondy Yoga International 17 minutes

Released 2017

Slow Burn: Heat-Building Morning Practice 2017 Play Amazon Page SD
Join Dianne Bondy for a 30-minute practice that combines vinyasa and longer holds in classic postures. This sequence includes: a gentle twist, boat pose, sun salutations, pigeon... Dianne Bondy Yoga International 27 minutes
Unwind From Your Day: Relaxing Evening Practice 2017 Play Amazon Page SD
Join Dianne Bondy for a simply soothing 30-minute practice that will prepare you for bed. This sequence includes a supported side plank flow, "slithering" cobra, a camel... Dianne Bondy Yoga International 28 minutes
Sun Salutations for Absolute Beginners 2017 Play Amazon Page SD
5.0/5 (1)   Let's learn about sun salutations. Join Dianne for this practice, perfectly suited for absolute beginners, which breaks down this classic flow step by step. Her tips will surely... Dianne Bondy Yoga International 29 minutes
Yoga for All Restorative Practice 2017 Play Amazon Page SD
This is a slow-flow mini-practice for anyone who wants to do a little yoga but doesn't have a whole lot of time. This class is modified for yogis in larger bodies, but everyone... Dianne Bondy Yoga International 15 minutes
Yogic Breath Training for Absolute Beginners 2017 Play Amazon Page HD
Breath awareness is a key component in mindfulness practices; it can bring us back to our center, back to the now. In this video, Dianne offers breathing exercises that you can... Dianne Bondy Yoga International 16 minutes
3 Drills to Build Strength for Inversions and Arm Balances 2017 Play Amazon Page HD
Learn strength drills at the wall that will prepare your upper body for arm balances and inversions. Get ready to challenge yourself, and don't forget to have fun! Dianne Bondy Yoga International 10 minutes
Challenge Yourself at the Wall 2017 Play Amazon Page HD
Take your yoga to the wall with this 45-minute all-levels class! You'll practice slow yet challenging movement and build strength progressively. Begin in legs up the wall and... Dianne Bondy Yoga International 45 minutes