Matching 'Kat Heagberg' Pick a random title6 matches

Released 2018

Side Plank Flow 2018 Play Amazon Page HD
Sweat, flow, and feel good with this 45-minute vinyasa sequence focused on fun and challenging variations of vasisthasana (side plank). Optional props: 2 blocks Kat Heagberg Yoga International 42 minutes

Released 2017

30-Minute Handstand Flow Class 2017 Play Amazon Page HD
Handstand aficionados: here's a practice just for you. Hop, jump, and puppy press into different handstand options in this super-charged 30-minute heat-building vinyasa class.... Kat Heagberg Yoga International 31 minutes
A Quick, Challenging, Continuous Flow That You Can Do Outside 2017 Play Amazon Page HD
Join Kat for a fast-paced, continuous flow practice, which includes challenging arm-balance preps and variations. (This one moves quickly, but don't be discouraged! The more you... Kat Heagberg Yoga International 22 minutes
Feel Good Flow 2017 Play Amazon Page G HD
5.0/5 (1)   This vinyasa class is full of feel-good poses that will open your hips, quads, and hamstrings-with a little bit for your chest and shoulders too! Enjoy! Kat Heagberg Yoga International 40 minutes
30-Minute Energizing Vinyasa Flow 2017 Play Amazon Page HD
A simple yet challenging 30-minute class that provides a little workout without all the super-fancy poses. This sequence features warrior III, knee-to-nose, eagle pose, camel... Kat Heagberg Yoga International 27 minutes
Flip it and Reverse It 2017 Play Amazon Page HD
Learn a fun, balanced vinyasa flow, and then learn it again-backward! Challenge your body and your brain as you move through balancing postures, hip-openers, twists, and more. Kat Heagberg Yoga International 56 minutes