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25 HIIT Workout Training Cardio for Beginner at Home Exercises Videos to Burn Fat, Improve Endurance and Build Strength

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HIIT or High Intensity Interval Training has become a popular way to burn more fat, improve endurance & build strength. It can be applied to running or exercises such as squatting. It's considered to be more effective than normal cardio because the intensity is higher& you're able to increase both your aerobic& anaerobic endurance while burning more fat than ever before.

Ethan Strong
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Prime/Purchase from Sep 06, 2016
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