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30-Minute Gentle Yoga and Pranayama Class

2017 HD 26 minutes

Stop and slow down with Kat Mills as she steadily flows through a sequence of seated asana and pranayama exercises. You'll explore movement through the waist and spine and cultivate a sense of grounding with alternate nostril breathing, and a short meditation to close.

Kat Mills
Yoga International
Paid Options
  • Buy HD 9.99 SD 7.99
  • Rent HD 2.99 SD 1.99
Available From
Rent/Purchase from Jul 08, 2017
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