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      Fri 20 Oct 2017

      Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40) 35m play

      Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get ... 7 more words

      Fri 29 Sep 2017

      Kenny Stanford: What Happens When You Quit Eating at Subway 49m play

      On this show with Kenny, you’ll learn why nutrition is the most important part of fitness, how Kenny started a thriving gym on a shoestring budget, and what happens when you quit eating at Subway.

      Fri 15 Sep 2017

      Niyi Sobo: How to Think Like A Pro Athlete 52m play

      Can programing your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career... 1 more words

      Fri 01 Sep 2017

      Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out” 52m play

      Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47... without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can wo... 3 more words

      Fri 11 Aug 2017

      Amy Clover: How To Beat Depression With A Dumbbell 37m play

      Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.

      Fri 28 Jul 2017

      Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired 54m play

      Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan ... 7 more words

      Fri 14 Jul 2017

      Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs 46m play

      What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of hand.

      Fri 30 Jun 2017

      Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter 34m play

      You’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, The Wil... 10 more words

      Fri 16 Jun 2017

      Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle 47m play

      Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today's guest, mega-bestselling author and cardiologist,... 12 more words

      Fri 02 Jun 2017

      Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet 1h play

      Returning to the show this week, our guest Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in the broadcasting world, and how the life of a celebrity is often not what i... 2 more words

      Mon 15 May 2017

      Srini Pillay: Play for a Living and “Dabble” Your Way to Success 58m play

      There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering ... 7 more words

      Fri 28 Apr 2017

      How Tommie Whitaker Shed 100+ Pounds WITHOUT Exercise 55m play

      It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet.

      Fri 14 Apr 2017

      Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease 49m play

      We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of ... 53 more words

      Fri 31 Mar 2017

      Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You) 58m play

      On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to cravings to donuts and chips, how to reboot your health practically for free.

      Fri 17 Mar 2017

      Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It) 52m play

      Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of ... 1 more words

      Fri 03 Mar 2017

      Matt Riemann: 3D Printed Burgers, Epigenetics & The Future of Health 47m play

      It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. Learn why all that is about to change on this show with Matt Riemann, a social entrepr... 4 more words

      Fri 24 Feb 2017

      Jeff Chilton: How to Power-Up with Mushrooms 46m play

      My guest this week, Jeff Chilton, will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle and he’ll be talking about how medicinal mushrooms can im... 5 more words

      Fri 17 Feb 2017

      Melissa Joulwan: How to Cook Healthy Meals in 45 Minutes or Less 43m play

      Is it possible to cook great meals in minutes? In this interview, Melissa Joulwan shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen.

      Fri 10 Feb 2017

      John Gray, PhD: How to Boost Testosterone & Keep Yourself out of the Dog House 56m play

      Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. In today’s episode, John will tell us how we can bring passion back to our relationships by... 4 more words

      Fri 03 Feb 2017

      Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up 52m play

      On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog.

      Fri 27 Jan 2017

      Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs 52m play

      Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to "run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, an... 2 more words

      Fri 20 Jan 2017

      Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth 53m play

      From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.

      Fri 13 Jan 2017

      Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain 56m play

      Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to mai... 5 more words

      Fri 06 Jan 2017

      Tim Ferriss: Why World-Class Performers Are Flawed Creatures 1h 8m play

      Today we’re here with returning guest, our friend Mr. Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world.

      Fri 30 Dec 2016

      Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win 52m play

      Learn how to stick to your nutrition plan when you're eating out, what alcoholism can teach us about food addiction, and why we're obsessed with bacon.

      Fri 23 Dec 2016

      Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice 48m play

      This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to busine... 8 more words

      Fri 16 Dec 2016

      Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes 57m play

      This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio p... 1 more words

      Fri 09 Dec 2016

      UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness 35m play

      Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term result... 1 more words

      Fri 02 Dec 2016

      Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine 55m play

      Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epi... 1 more words

      Fri 25 Nov 2016

      Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball 36m play

      Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap ... 5 more words

      Fri 18 Nov 2016

      Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings 52m play

      We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food.

      Fri 11 Nov 2016

      Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space! 53m play

      If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.

      Fri 04 Nov 2016

      Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models 49m play

      We're here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don't need willpower to change your habits... 14 more words

      Fri 28 Oct 2016

      Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos 48m play

      When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients.

      Fri 21 Oct 2016

      Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward 45m play

      Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal.

      Fri 14 Oct 2016

      Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think 57m play

      Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.