Fri 20 Oct 2017
Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get ... 7 more words
Fri 29 Sep 2017
On this show with Kenny, you’ll learn why nutrition is the most important part of fitness, how Kenny started a thriving gym on a shoestring budget, and what happens when you quit eating at Subway.
Fri 15 Sep 2017
Can programing your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career... 1 more words
Fri 01 Sep 2017
Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47... without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can wo... 3 more words
Fri 11 Aug 2017
Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.
Fri 28 Jul 2017
Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan ... 7 more words
Fri 14 Jul 2017
What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of hand.
Fri 30 Jun 2017
You’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, The Wil... 10 more words
Fri 16 Jun 2017
Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today's guest, mega-bestselling author and cardiologist,... 12 more words
Fri 02 Jun 2017
Returning to the show this week, our guest Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in the broadcasting world, and how the life of a celebrity is often not what i... 2 more words
Mon 15 May 2017
There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering ... 7 more words
Fri 28 Apr 2017
It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet.
Fri 14 Apr 2017
We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of ... 53 more words
Fri 31 Mar 2017
On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to cravings to donuts and chips, how to reboot your health practically for free.
Fri 17 Mar 2017
Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of ... 1 more words
Fri 03 Mar 2017
It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. Learn why all that is about to change on this show with Matt Riemann, a social entrepr... 4 more words
Fri 24 Feb 2017
My guest this week, Jeff Chilton, will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle and he’ll be talking about how medicinal mushrooms can im... 5 more words
Fri 17 Feb 2017
Is it possible to cook great meals in minutes? In this interview, Melissa Joulwan shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen.
Fri 10 Feb 2017
Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. In today’s episode, John will tell us how we can bring passion back to our relationships by... 4 more words
Fri 03 Feb 2017
On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog.
Fri 27 Jan 2017
Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to "run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, an... 2 more words
Fri 20 Jan 2017
From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.
Fri 13 Jan 2017
Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain 56m play
Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to mai... 5 more words
Fri 06 Jan 2017
Today we’re here with returning guest, our friend Mr. Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world.
Fri 30 Dec 2016
Learn how to stick to your nutrition plan when you're eating out, what alcoholism can teach us about food addiction, and why we're obsessed with bacon.
Fri 23 Dec 2016
This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to busine... 8 more words
Fri 16 Dec 2016
This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio p... 1 more words
Fri 09 Dec 2016
Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term result... 1 more words
Fri 02 Dec 2016
Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epi... 1 more words
Fri 25 Nov 2016
Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap ... 5 more words
Fri 18 Nov 2016
We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food.
Fri 11 Nov 2016
If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.
Fri 04 Nov 2016
We're here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don't need willpower to change your habits... 14 more words
Fri 28 Oct 2016
When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients.
Fri 21 Oct 2016
Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal.
Fri 14 Oct 2016
Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.