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Yin Yoga for Stress Relief

2019 4.5/5 (3)   HD 47 minutes

Find stress relief with nourishing yin postures to unwind tension from your whole being and return you to a state of balance. This practice grounds you with breath awareness and takes you through a sequence of yin poses that quiets your mind. The carefully chosen postures benefit your joints, help relieve low back pain, and stimulate your parasympathetic nervous system to let go of anxiety.

Cast
Caitlin Rose Kenney
Genres
nonfiction
Studio
YogaDownload.com
Channels
Paid Options
  • Buy HD 6.99 SD 6.99
  • Rent HD 2.99 SD 2.99
Available From
Prime/Rent/Purchase from Jan 10, 2020
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