![Is Mindfulness Right for You?](https://image.tmdb.org/t/p/w780/6QqEphUxehbUe9J28Jbhhe2dUwT.jpg)
Is Mindfulness Right for You?
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Actors