Countries (outside of the GB)

Australia, Belgium, Brazil, Canada, Germany, Spain, France, Hong Kong, India, Italy, Japan, South Korea, Mexico, The Netherlands, Poland, Singapore, Turkey, United States, South Africa

Available Languages (Netflix)

Brazilian Portuguese, English, European Spanish, French, Italian, Turkish

Available Subtitles (Netflix)

English European Spanish, French, Italian, Brazilian Portuguese, Turkish,

Seasons

Season 1

These straightforward workouts with Nike's top trainers will get you moving and help you find your fitness groove — no experience or equipment needed.

Episodes

Bodyweight Burn: Lower-Body Basics - 2022

Alex Piccirilli guides you through 10 minutes of squats, lunges and more moves targeting the quads to level up your lower-body strength and stability.
- Dec. 31, 2022, 5 a.m.

10-Min Bodyweight Burn: Upper-Body Basics - 2022

This 10-minute upper-body workout with Alex Piccirilli brings your core, back, shoulders and arms into the mix, with a focus on form.
- Dec. 31, 2022, 5 a.m.

10-Min HIT: Speed Training Basics - 2022

Build speed with Kirsty Godso's 10-minute workout, which lets you pace yourself through a high-intensity circuit.
- Dec. 31, 2022, 5 a.m.

10-Min Bodyweight Burn: Backside Basics - 2022

Alex Piccirilli brings the heat to the backs of your legs with 10 minutes of lower-body exercises that stretch and strengthen the hamstrings and glutes.
- Dec. 31, 2022, 5 a.m.

10-Min Bodyweight Burn: Rotation Training Basics - 2022

Twist, turn and refine your rotation in a 10-minute core-focused workout led by Alex Piccirilli that will help you move smoothly wherever you go.
- Dec. 31, 2022, 5 a.m.

10-Min HIT: Stability Training Basics - 2022

In this 10-minute sequence of agility, stability and coordination drills, David Carson demonstrates how to develop athleticism every day.
- Dec. 31, 2022, 5 a.m.

10-Min HIT: Interval Training Basics - 2022

David Carson shares core principles of balancing intensity and rest through a 10-minute interval circuit that works every part of the body.
- Dec. 31, 2022, 5 a.m.

10-Min HIT: Endurance Training Basics - 2022

It only takes 10 minutes and three simple moves to increase endurance and get your heart rate up with this cardio session led by David Carson.
- Dec. 31, 2022, 5 a.m.

20-Min Bodyweight Burn: EMOM Basics - 2022

Tara Nicolas mixes it up in this dynamic 20-minute workout that keeps you guessing with a new drill every minute, on the minute.
- Dec. 31, 2022, 5 a.m.

10-Min HIT: Power Training Basics - 2022

Combine strength and speed to build power in a 10-minute workout with David Carson that targets all the key muscle groups.
- Dec. 31, 2022, 5 a.m.

20-Min HIT: Tempo Training Basics - 2022

Use David Carson's efficient tempo technique to play with your pace, and get fresh new results from a few simple exercises in 20 minutes.
- Dec. 31, 2022, 5 a.m.

20-Min Bodyweight Burn: AMRAP Basics - 2022

This endurance-building routine with Tara Nicolas challenges you to complete as many rounds as possible for each exercise — in just 20 minutes.
- Dec. 31, 2022, 5 a.m.

30-Min HIT: Pyro Pyramid Basics - 2022

In this dynamic 30-minute workout, Kirsty Godso uses a pyramid structure to build up to peak intensity, challenging the mind and body simultaneously.
- Dec. 31, 2022, 5 a.m.