Countries (outside of the GB)

Australia, Belgium, Brazil, Canada, Germany, Spain, France, Hong Kong, India, Italy, Japan, South Korea, Mexico, The Netherlands, Poland, Singapore, Turkey, United States, South Africa

Available Languages (Netflix)

Brazilian Portuguese, English, European Spanish, French, Italian, Turkish

Available Subtitles (Netflix)

English

Seasons

Season 1

This half-hour of high-energy interval training is built around short, intense bursts of effort followed by periods of recovery.

Episodes

10-Min Yoga: Core Flow - 2022

Make your core burn with this yoga flow that incorporates boat-pose and plank variations — and between exercises, enjoy small breaks on your mat.
- Jan. 1, 2023, 5 a.m.

10-Min Yoga: Upper-Body Vinyasa - 2022

Engage the whole upper-body, especially your back and shoulders, in this dynamic workout featuring a series of complementary poses.
- Jan. 1, 2023, 5 a.m.

10-Min Yoga: Lower-Body Vinyasa - 2022

Supercharge the strength of your legs and hips with this simple, yet energizing flow designed to stimulate your major muscle groups.
- Jan. 1, 2023, 5 a.m.

10-Min Yoga: Runner's Flow - 2022

If you like running, but don’t have the time or space, this short workout will open up tight hips, stretch out tired legs, and rest your racing mind.
- Jan. 1, 2023, 5 a.m.

Total-Body Ladder - 2022

Love workouts that switch things up? Try the ladder — a circuit where you add reps with every round and continuously challenge your muscles.
- Jan. 1, 2023, 5 a.m.

Total-Body Pilates (beginner level) - 2022

Built around Pilates-inspired movements, this workout teaches new skills and creates a strong foundation for exercise to come.
- Jan. 1, 2023, 5 a.m.

10-Min HIT: Speed Training Basics - 2022

Increase your speed by training to do a lot of activity with minimal breaks, upping your efficiency and getting more from every set.
- Jan. 1, 2023, 5 a.m.

10-Min HIT: Stability Training Basics - 2022

Want to be more athletic? Try this workout, which hones agility and stability through fast-paced, always-moving coordination drills.
- Jan. 1, 2023, 5 a.m.

10-Min HIT: Interval Training Basics - 2022

Looking to test your limits and push past exertion? This interval workout will help you better manage your work-to-rest ratio.
- Jan. 1, 2023, 5 a.m.

10-Min HIT: Endurance Training Basics - 2022

Take your endurance to the next level with a quick session focusing on intense cardio fitness and improving your heart rate.
- Jan. 1, 2023, 5 a.m.

10-Min HIT: Power Training Basics - 2022

Become more powerful by blasting key muscle groups with a short workout that focuses on the interplay between strength and speed.
- Jan. 1, 2023, 5 a.m.

10-Min HIT: Abs - 2022

Work each and every core muscle with this short, intense training regime that includes newbie-friendly drills anyone can try.
- Jan. 1, 2023, 5 a.m.

10-Min HIT: Endurance Training Blast - 2022

Seek balance and improve your endurance levels with increasingly long training bursts combined with shorter rest periods.
- Jan. 1, 2023, 5 a.m.

10-Min HIT: Interval Training Blast - 2022

Dive into some intense interval training where the drills get harder as the working intervals get shorter — and you get stronger!
- Jan. 1, 2023, 5 a.m.

10-Min HIT: Speed Blast - 2022

Get up to speed — literally — with this circuit training, which focuses on strengthening your lower body to move fast.
- Jan. 1, 2023, 5 a.m.

10-Min HIT: Upper-Body Blast - 2022

There’s more to high-intensity interval training than jumping and sprinting. Switch up your routine by adding rigorous arm exercises.
- Jan. 1, 2023, 5 a.m.

10-Min HIT: Agility Blast - 2022

Want to increase your agility? Try out these 360-degree drills that you can do anywhere, focusing on stopping and starting.
- Jan. 1, 2023, 5 a.m.

10-Min Bodyweight Burn: Lower-Body Basics - 2022

Perfect the squat and the lunge with this short but sweat-inducing workout designed to build stability and improve balance.
- Jan. 1, 2023, 5 a.m.

10-Min Bodyweight Burn: Upper-Body Basics - 2022

Get in a complete upper-body workout, including focus on the upper back and shoulders, in the time it takes to unload the dishwasher.
- Jan. 1, 2023, 5 a.m.

10-Min Bodyweight Burn: Backside Basics - 2022

For a healthy back and sturdy knees, perfect the hinge movement pattern in this session that zeroes in on glutes and hamstrings.
- Jan. 1, 2023, 5 a.m.

10-Min Bodyweight Burn: Rotation Training Basics - 2022

Play golf or tennis? Improve your rotational movement pattern with this core-centric workout.
- Jan. 1, 2023, 5 a.m.

10-Min Bodyweight Burn: Core Finisher - 2022

If you’re looking for a new way to end a longer workout, this targeted abs-burner just might be the perfect finisher.
- Jan. 1, 2023, 5 a.m.

10-Min Bodyweight Burn: Low-Impact Activation - 2022

Need to get moving? Use this warm-up to increase circulation before a workout or make it a morning ritual to kickstart your day.
- Jan. 1, 2023, 5 a.m.

10-Min Bodyweight Burn: Lower-Body Tempo Blast - 2022

Challenge your leg muscles and put your stability to the test with this quick-tempo workout.
- Jan. 1, 2023, 5 a.m.

10-Min Bodyweight Burn: Upper-Body Tempo Blast - 2022

This upper-body routine was created to get results by increasing time under tension, and you don’t need weights to do it.
- Jan. 1, 2023, 5 a.m.

10-Min Bodyweight Burn: Legs & Glutes - 2022

Give your lower body a thorough workout with this circuit routine featuring lateral lunges for better everyday movement.
- Jan. 1, 2023, 5 a.m.

Season 2

This half-hour of high-energy interval training is built around short, intense bursts of effort followed by periods of recovery.

Episodes

Power Flow (intermediate level) - 2022

- Jan. 1, 2023, 5 a.m.

Total-Body Intervals - 2022

- Jan. 1, 2023, 5 a.m.

Total Body Strength Essentials - 2022

- Jan. 1, 2023, 5 a.m.

Strength & Core Foundations - 2022

- Jan. 1, 2023, 5 a.m.

Push & Pull Basics - 2022

- Jan. 1, 2023, 5 a.m.

Full Body Strength & HIT - 2022

- Jan. 1, 2023, 5 a.m.

Morning Grounding Flow - 2022

- Jan. 1, 2023, 5 a.m.

30-Min Yoga: Root to Rise Flow - 2022

- Jan. 1, 2023, 5 a.m.

Upper-Body and Core Sizzler 1 - 2022

- Jan. 1, 2023, 5 a.m.

Lower-Body Burn 1 - 2022

- Jan. 1, 2023, 5 a.m.

Total-Body Blast 1 - 2022

- Jan. 1, 2023, 5 a.m.

Upper-Body and Core Sizzler 2 - 2022

- Jan. 1, 2023, 5 a.m.

Lower-Body Burn 2 - 2022

- Jan. 1, 2023, 5 a.m.

Total-Body Blast 2 - 2022

- Jan. 1, 2023, 5 a.m.

Upper-Body and Core Sizzler 3 - 2022

- Jan. 1, 2023, 5 a.m.

Lower-Body Burn 3 - 2022

- Jan. 1, 2023, 5 a.m.

Total-Body Blast 3 - 2022

- Jan. 1, 2023, 5 a.m.

Upper-Body and Core Sizzler 4 - 2022

- Jan. 1, 2023, 5 a.m.

Lower-Body Burn 4 - 2022

- Jan. 1, 2023, 5 a.m.

Total-Body Blast 4 - 2022

- Jan. 1, 2023, 5 a.m.

Upper-Body and Core Sizzler 5 - 2022

- Jan. 1, 2023, 5 a.m.

Lower-Body Burn 5 - 2022

- Jan. 1, 2023, 5 a.m.

Total-Body Blast 5 - 2022

- Jan. 1, 2023, 5 a.m.

Total-Body Blast 6 - 2022

- Jan. 1, 2023, 5 a.m.

Leg & Glute Essentials - 2022

- Jan. 1, 2023, 5 a.m.

Shoulder & Core Essentials - 2022

- Jan. 1, 2023, 5 a.m.

Glute & Leg Strength - 2022

- Jan. 1, 2023, 5 a.m.