Countries (outside of the KR)

Australia, Belgium, Brazil, Canada, Germany, Spain, France, Great Britain, Hong Kong, India, Italy, Japan, Mexico, The Netherlands, Poland, Singapore, Turkey, United States, South Africa

Available Languages (Netflix)

English, Japanese, Korean

Available Subtitles (Netflix)

English Korean,

Seasons

Season 1

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice. Andy Puddicombe,

Episodes

How to Get Started - 2021

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Andy Puddicombe, - Jan. 2, 2021, 5 a.m.

How to Let Go - 2021

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Andy Puddicombe, - Jan. 2, 2021, 5 a.m.

How to Fall in Love with Life - 2021

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Andy Puddicombe, - Jan. 2, 2021, 5 a.m.

How to Deal with Stress - 2021

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Andy Puddicombe, - Jan. 2, 2021, 5 a.m.

How to be Kind - 2021

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
Andy Puddicombe, - Jan. 2, 2021, 5 a.m.

How to Deal with Pain - 2021

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Andy Puddicombe, - Jan. 2, 2021, 5 a.m.

How to Deal with Anger - 2021

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Andy Puddicombe, - Jan. 2, 2021, 5 a.m.

How to Achieve Your Limitless Potential - 2021

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Andy Puddicombe, - Jan. 2, 2021, 5 a.m.