Countries (outside of the US)

Australia, Belgium, Brazil, Canada, Germany, Spain, France, Great Britain, Hong Kong, India, Italy, Japan, South Korea, Mexico, The Netherlands, Poland, Singapore, Turkey, South Africa

Available Languages (Netflix)

English, French, German, Italian, Spanish

Available Subtitles (Netflix)

English

Seasons

Season 1

Nike-certified trainers teach you how to build a stronger core with quick routines that you can perform on your own or with the whole family.

Episodes

5-Min Bodyweight Burn: Core Wake-Up Call - 2022

From pendulums to modified side planks, this quick five-minute workout from trainer Tara Nicolas will help activate your core and improve mobility.
- Dec. 30, 2022, 5 a.m.

10-Min HIT: Abs - 2022

Trainer Kirsty Godso teaches you how to use proper form to move from your core with confidence. The best part? The workout only takes 10 minutes.
- Dec. 30, 2022, 5 a.m.

10-Min Yoga: Core Flow - 2022

Trainer Jonah Kest guides you through the foundational moves of core yoga, helping you build up to a peak pose — Navasana — in just 10 minutes.
- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Core Finisher - 2022

Trainer Tara Nicolas takes it to the next level with a core finisher routine. This 10-minute workout includes two intense core circuits.
- Dec. 30, 2022, 5 a.m.

20-Min HIT: Abs - 2022

Trainer Kirsty Godso's 20-minute interval-training routine starts with warm-up drills for the upper body and ends with an ab finisher. Feel the burn!
- Dec. 30, 2022, 5 a.m.

20-Min Bodyweight Burn: Core Strength - 2022

Activate, strengthen and engage your core with trainer Alex Piccirilli. This 20-minute workout is a great way to start your day!
- Dec. 30, 2022, 5 a.m.

25-Min Bodyweight Burn: Core - 2022

Trainer Tara Nicolas guides you through a 20-minute workout for core stability, beyond six-pack abs.
- Dec. 30, 2022, 5 a.m.