Countries (outside of the US)

Australia, Belgium, Brazil, Canada, Germany, Spain, France, Great Britain, Hong Kong, India, Italy, Japan, South Korea, Mexico, The Netherlands, Poland, Singapore, Turkey, South Africa

Available Languages (Netflix)

English, French, German, Italian, Spanish

Available Subtitles (Netflix)

English

Seasons

Season 1

Expert Nike trainers demonstrate how to weave Vinyasa-inspired yoga into your daily life to build strength and unlock the energy of your body and mind.

Episodes

10-Min Yoga: Upper-Body Vinyasa - 2022

Stretch and strengthen your arms and core with this 10-minute workout led by Branden Collinsworth.
- Dec. 30, 2022, 5 a.m.

10-Min Yoga: Lower-Body Vinyasa - 2022

Unleash the strength of your hips and legs with Branden Collinsworth's easy — but invigorating —10-minute flow to warm up the lower body.
- Dec. 30, 2022, 5 a.m.

10-Min Yoga: Runner's Flow - 2022

This sequence designed for runners and led by Jonah Kest will open up tight hips, stretch your legs and help you recover from life on the go.
- Dec. 30, 2022, 5 a.m.

20-Min Yoga: Vinyasa Flow - 2022

Create peaceful energy with Jonah Kest in this 20-minute practice. You'll flow with your breath, then hold hip-opening poses for a rejuvenating release.
- Dec. 30, 2022, 5 a.m.

20-Min Yoga: Heart-Opening VInyasa - 2022

Jonah Kest's 20-minute flow with a creative twist incorporates pulses and side bends to strengthen your back and open your heart.
- Dec. 30, 2022, 5 a.m.

20-Min Yoga: Energizing Vinyasa - 2022

Start slow and finish fierce in this energizing sequence with Jonah Kest, where you'll build up to twists and balancing poses to kick-start the day.
- Dec. 30, 2022, 5 a.m.