Countries (outside of the US)

Australia, Belgium, Brazil, Canada, Germany, Spain, France, Great Britain, Hong Kong, India, Italy, Japan, South Korea, Mexico, The Netherlands, Poland, Singapore, Turkey, South Africa

Available Languages (Netflix)

English, French, German, Italian, Spanish

Available Subtitles (Netflix)

English

Seasons

Season 1

Short on time? No problem. Kick-start your day with a series of quick, high-energy workouts led by expert Nike trainers.

Episodes

Total-Body Ladder - 2022

Break out the dumbbells for a 10-minute workout with Alex Piccirilli, which focuses on building strength and improving mobility.
- Dec. 30, 2022, 5 a.m.

10-Min HIT: Agility Blast - 2022

Work out like a professional athlete with David Carson as he guides you through a 10-minute agility circuit — no equipment required.
- Dec. 30, 2022, 5 a.m.

Creativity Flow - 2022

Power up with trainer Maria Wada's 16-minute Vinyasa flow class focusing on the hips. This workout features poses such as warrior I, cobra and plank.
- Dec. 30, 2022, 5 a.m.

Total-Body Pilates (beginner level) - 2022

Learn new moving patterns while working on your core and glutes with Lauren Schramm's 10-minute Pilates workout.
- Dec. 30, 2022, 5 a.m.

Total-Body Circuits - 2022

This 20-minute full-body HIIT workout with Maricris Lapaix combines strength training and cardio — no equipment required.
- Dec. 30, 2022, 5 a.m.

Feel-Good Flow - 2022

Find your breath and stretch your body with Jerrelle Wilson's six-minute flow workout featuring various yoga poses.
- Dec. 30, 2022, 5 a.m.