Countries (outside of the US)

Australia, Belgium, Brazil, Canada, Germany, Spain, France, Great Britain, Hong Kong, India, Italy, Japan, South Korea, Mexico, The Netherlands, Poland, Singapore, Turkey, South Africa

Available Languages (Netflix)

English, French, German, Italian, Spanish

Available Subtitles (Netflix)

English

Seasons

Season 1

These supercharged training sessions offer intense full-body workouts that aim to achieve major results in a short amount of time.

Episodes

5-Min Bodyweight Burn: Your First Strength Class - 2022

Trainers Tara Nicolas and Lauren Schramm demonstrate the benefits of the full-body workouts known as EMOM (Every Minute on the Minute).
- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Low-Impact Activation - 2022

Tara and trainer Kirsty Godso lead viewers through a 10-minute set of warm-up stretches to engage major muscle groups and increase circulation.
- Dec. 30, 2022, 5 a.m.

20-Min Bodyweight Burn: EMOM Basics - 2022

Tara and guest trainer Alex Piccirilli guide viewers through a 20-minute EMOM session with a focus on endurance and changes in tempo.
- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Core Finisher - 2022

Tara and Alex present a packed, core-focused 10-minute session that they describe cheerfully as “360 degrees of fire.”
- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Lower-Body Tempo Blast - 2022

Tara and Lauren push the tempo by guiding viewers through two speedy circuits of upper-body exercises with an emphasis on stability and mobility.
- Dec. 30, 2022, 5 a.m.

20-Min Bodyweight Burn: AMRAP Basics - 2022

Tara and Alex strive to help viewers build physical and mental strength with a 20-minute workout that emphasizes focus and endurance.
- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Upper-Body Tempo Blast - 2022

In this 10-minute, weights-free workout, Tara and Lauren target the upper body and demonstrate how to hold and release tension for maximum relief.
- Dec. 30, 2022, 5 a.m.

10-Min HIT: Endurance Training Blast - 2022

Tara and trainer Richy Castro present a 10-minute endurance workout that teaches viewers to push through longer intervals without losing form.
- Dec. 30, 2022, 5 a.m.

10-Min HIT: Interval Training Blast - 2022

Tara and Lauren help viewers chase their fitness dreams with this 10-minute series of high-intensity circuits integrating yoga positions.
- Dec. 30, 2022, 5 a.m.

10-Min HIT: Speed Blast - 2022

Tara and Lauren feel the need for speed with a 10-minute quick-hit workout that will help viewers pick up the pace without losing control.
- Dec. 30, 2022, 5 a.m.

10-Min HIT: Upper-Body Blast - 2022

This fast and fierce session with Tara and Lauren puts the focus on upper-body exercises, including shoulder and back extensions.
- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Legs & Glutes - 2022

Tara and trainer Jonah Kest come in hot with a 10-minute series of lateral lunges and other lower-body burners that help with balance and stamina.
- Dec. 30, 2022, 5 a.m.

25-Min Bodyweight Burn: Core - 2022

Tara and Jonah put the focus on endurance and coordination with a 25-minute mix of traditional core exercises and single-sided training.
- Dec. 30, 2022, 5 a.m.

30-Min Bodyweight Burn: Strength Meets Cardio - 2022

Tara and Alex bring it all back to the fundamentals with a 30-minute set that combines basic drills to create a more complex and dynamic workout.
- Dec. 30, 2022, 5 a.m.

Season 2

These supercharged training sessions offer intense full-body workouts that aim to achieve major results in a short amount of time.

Episodes

10-Min HIT: Stability Blast - 2022

- Dec. 30, 2022, 5 a.m.

20-Min HIT: Upper-Body Strength - 2022

- Dec. 30, 2022, 5 a.m.

20-Min HIT: Legs - 2022

- Dec. 30, 2022, 5 a.m.

Full Body Strength & HIT - 2022

- Dec. 30, 2022, 5 a.m.