Countries (outside of the US)

Australia, Belgium, Brazil, Canada, Germany, Spain, France, Great Britain, Hong Kong, India, Italy, Japan, South Korea, Mexico, The Netherlands, Poland, Singapore, Turkey, South Africa

Available Languages (Netflix)

English, French, German, Italian, Spanish

Available Subtitles (Netflix)

English

Seasons

Season 1

Aimed at achieving maximum results with no need for equipment, this high-energy series combines targeted sessions and total-body workouts.

Episodes

10-Min Bodyweight Burn: Lower-Body Basics - 2022

- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Upper-Body Basics - 2022

- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Backside Basics - 2022

- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Rotation Training Basics - 2022

- Dec. 30, 2022, 5 a.m.

20-Min Bodyweight Burn: EMOM Basics - 2022

- Dec. 30, 2022, 5 a.m.

20-Min Bodyweight Burn: AMRAP Basics - 2022

- Dec. 30, 2022, 5 a.m.

5-Min Bodyweight Burn: Core Wake-Up Call - 2022

- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Core Finisher - 2022

- Dec. 30, 2022, 5 a.m.

20-Min Bodyweight Burn: Core Strength - 2022

- Dec. 30, 2022, 5 a.m.

25-Min Bodyweight Burn: Core - 2022

- Dec. 30, 2022, 5 a.m.

5-Min Bodyweight Burn: Your First Strength Class - 2022

- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Low-Impact Activation - 2022

- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Lower-Body Tempo Blast - 2022

- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Upper-Body Tempo Blast - 2022

- Dec. 30, 2022, 5 a.m.

10-Min Bodyweight Burn: Legs & Glutes - 2022

- Dec. 30, 2022, 5 a.m.

30-Min Bodyweight Burn: Strength Meets Cardio - 2022

- Dec. 30, 2022, 5 a.m.

Season 2

Aimed at achieving maximum results with no need for equipment, this high-energy series combines targeted sessions and total-body workouts.

Episodes

5-Min Runner's Bodyweight Burn: Standing Core - 2022

- Dec. 30, 2022, 5 a.m.

5-Min Runner's Bodyweight Burn: Plank Party - 2022

- Dec. 30, 2022, 5 a.m.

20-Min Bodyweight Burn: AMRAP Blast - 2022

- Dec. 30, 2022, 5 a.m.

10-Min Runner's Bodyweight Burn: 360 Strength - 2022

- Dec. 30, 2022, 5 a.m.