Countries (outside of the US)

Australia, Belgium, Brazil, Canada, Germany, Spain, France, Great Britain, Hong Kong, India, Italy, Japan, South Korea, Mexico, The Netherlands, Poland, Singapore, Turkey, South Africa

Available Languages (Netflix)

English, French, German, Italian, Spanish

Available Subtitles (Netflix)

English

Seasons

Season 2

This program aims for a full-body workout in just 20 minutes, offering a path to fitness for those with limited time in the day.

Episodes

20-Min Bodyweight Burn: AMRAP Blast - 2022

- Jan. 1, 2023, 5 a.m.

Post-Run Strength - 2022

- Jan. 1, 2023, 5 a.m.

Evening Calm Flow - 2022

- Jan. 1, 2023, 5 a.m.

Morning Energy Flow - 2022

- Jan. 1, 2023, 5 a.m.

20-Min HIT: Upper-Body Strength - 2022

- Jan. 1, 2023, 5 a.m.

20-Min HIT: Legs - 2022

- Jan. 1, 2023, 5 a.m.

Lower-Body Strength - 2022

- Jan. 1, 2023, 5 a.m.

Power Flow (advanced level) - 2022

- Jan. 1, 2023, 5 a.m.

Runner's Release - 2022

- Jan. 1, 2023, 5 a.m.

20-Min Yoga: Feel-Good Flow - 2022

- Jan. 1, 2023, 5 a.m.

Restorative Yin - 2022

- Jan. 1, 2023, 5 a.m.